Embracing Change & Building Resilience Webinar- Tammy Whelen

NOTE: EVENT IS BY INVITE ONLY. WILL NEED YOUR CAREER COUNSELOR'S REFERRAL TO ATTEND THE EVENT.

Tammy Whelen is no stranger to adversity. She faced a difficult battle with cancer at just 25 years old, and has experienced firsthand the anguish of losing a loved one to addiction.

With 14 years experience as a mental health educator, Tammy focuses her efforts on educating communities about mental health and wellness. She is determined to demystify mental illness and fight the stigma surrounding it, creating awareness and inspiring change.

With a certification in Adult Education, and Facilitation and Teaching Effectiveness, Tammy also shares her personal experiences which demonstrate that we each face our own challenges. She believes it is through understanding and acceptance that we can build a network of support.

Mental Health Basics

Increase mental health awareness within your community
by encouraging discussion about mental health, challenging
societal beliefs, and practicing simple approaches to
maintain mental well-being.

Know Your Worth

Let's unpack negative thinking, and discuss valuable
strategies to improve negative thoughts, build self-esteem,
increase confidence, and take resilience to another level.

Re-Think Conflict

Challenging situations can often lead to unexpected and
unwanted behaviours. Let's learn to manage difficult
conversations, discover new approaches to challenging
behaviours, and walk away with valuable tools to shift
dynamics, scale down turmoil, and support one another.

Surviving Stress

Understand the physical and emotional reasons for stress
and anxiety, and learn everyday tools to survive stress,
reclaim control, and foster valuable coping strategies that
help us with the daily stressors in our lives.

Setting Healthy Boundaries

Busy lives can push us to work at our optimum, but if this
continues, we can feel overworked, under appreciated and
exhausted. Learn why setting boundaries is important, build
awareness and skills to overcome these challenges and
learn healthy ways to say NO.